Hi, I'm Dr. Susan Mitchell, your bariatric dietitian
With a focus on nutrition before and after bariatric surgery and for weight loss drugs, I teach you how to eat for success now and down the road while conquering cravings, emotional eating and weight regain. Get the nutrition information you need to know on my Bariatric Surgery Success podcast.
Listen here on this site, on Apple podcasts or wherever you listen to your favorite podcasts.
Read My Story or About My Work
STOP THE FEAR OF REGAINING WEIGHT & BATTLING CONSTANT HUNGER
"Will I gain it all back?" "What if the cravings return?" These questions keep you up at night after your weight loss journey.
YOUR FAVORITE FOODS AREN'T OFF LIMITS ANYMORE
Burgers, pizza and grits. Did you ever think you'd be able to have favorites like that again? Now you can rediscover the joy of cooking and eating without sabotaging your progress.
Our delicious meal plans and recipes are specifically designed for long-term success after bariatric surgery or while using weight loss medications.
SATISFACTION WITHOUT SACRIFICE
Infuse more variety and flavor into your life with 2 full weeks of meal plans that we've carefully customized with 3 meals and 2 snacks each day plus more than 25 recipes.
Each option is:
- Hunger-fighting - Strategically balanced to keep cravings at bay
- Weight-management focused - Precisely portioned to maintain your results
- So satisfying - Flavorful enough to feel like you're indulging
Beautiful, color photos with complete nutritional information (calories, protein, carbs and fat) let you practically taste each recipe before cooking them.
DON'T LET FEAR CONTROL YOUR FOOD CHOICES
Subscribe to the  Bariatric Surgery Success podcast
You'll get the help you want and hear the nutrition guidance you need for your transformation. Easily subscribe to podcast episodes using your favorite podcast app.Â
Latest PodcastÂ
Do you feel like you should own stock in bariatric supplements? After all, you take them every day and will continue to do so. At times, it also gets confusing⌠which vitamins and minerals do you really need and how much. Should you buy a vitamin D supplement in addition to your multi? What about iron? Do you need another supplement for that too?  The right nutrients for your body after surgery in the right amounts can make a big difference in how you feel every single day.
Bariatric dietitian Isabel Maples says that the most important vitamin or mineral is the one you donât get enough of, the one donât absorb enough of or the one that causes the most damage if the level is too low.Â
Well, you donât want any of those three options to occur. Â Letâs get clear on what supplements you need so you get enough, absorb them and let them do their jobs. This episode is part 2 of The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery.Â
What Listeners Say about the Bariatric Surgery Success Podcast
Apple Podcast 5-Star Review
Lyolka
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"Thank you for the very helpful tips! I’m getting ready to have the surgery and your podcast really helps me to learn more! Great format, not too lengthy, straight to the point. Love the energy and enthusiasm in your voice!"
Apple Podcast 5-Star Review
Goldie Stardust
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"#1 Bariatric podcast. Best bariatric podcast out there, hands down! Essential information! Helpful, concise explanations. This awesome lady has been my hero, my trusted buddy, and my go-to."
AND:
 Jo
"Thank you for this podcast, itâs the best one out there xx"
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Apple Podcast 5-Star Review
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"Great help for this life-changing journey. Glad to have found this podcast! So much information from the very beginning of the process to beyond the first few stages. Thank you for giving us extra tools for our toolbox!"
Join us in the Bariatric Surgery Success Private Facebook Group
Whether you've had bariatric surgery or plan to, this community is for you. Do you want help with weight regain, cravings or emotional eating? Dealing with dumping syndrome? Not sure about carbs and if you can eat them. This is the group to share and talk about whatever is a real pain...whatever frustrates you and holds you back. The great thing about a private group is that you can share what's on your mind and find support and accountability.
Join NowSubscribe to my Breaking Down Nutrition newsletter and I'll email you my freebie: Sheet Pan Dinner Recipes. Easy bariatric friendly dinner ideas. I've got you covered.Â
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FeedSpot Says:
Bariatric Surgery Success selected as one of the Best 35 Dietitian Podcasts. Chosen from thousands of podcasts on the web ranked by traffic, social media followers, domain authority & freshness.
